GROUP MAT SERIES
12-week WInter Series (Tuesdays) - $180.00 (SOLD OUT)
Use this new decade as the impetus to invest more in your health and wellness. This can be a time of renewal for many of us, so join me on the mat for 12 weeks to explore the fundamentals of movement as we strengthen, lengthen, align and breathe. Appropriate for all levels.
Mats and other equipment are provided.
Dates: January 14 – March 31, 2020
Time: 7:00 – 8:00pm
Located: Artscape Building, Flex Studio
34 John St, Toronto, ON M9N 1J3
Introductory 1 - 1 Virtual Learning Package - $200.00
This a 6-week program geared to get you started with a Pilates-based exercise plan with one-on-one instruction to address your individual needs. The package includes a full consultation, a personalized exercise program, 4 1-hour video conference calls to review the work. Valued at: $300.00
1 - 1 VIRTUAL Learning Session - $50.00
An hour of one-on-one instruction recommended for those who have completed the introductory remote learning package as a way to maintain the work and make adjustments to your personalized program.
1 - 1 Virtual Learning Sessions (5 pack) - $225.00
5 hours of one-on-one instruction and recommended for those who have completed the introductory remote learning package as a way to maintain the work and make adjustments to your personalized program. Valued at: $250.00
Retreats & workshops
The NOBLE KNEES RETREAT - $150.00
Retreat to a beautiful and picturesque estate in the rolling hills of King Township to do a deep dive into the fundamentals of movement and holistic nutrition. Leave feeling relaxed and brimming with useful tools to use for a healthier you. Valued at: $150.00