A blog with a raw and open account of all things related to movement. Join me in exploring my experiences with movement as it relates to societal expectations, entrepreneurship, science, mental health, motherhood, and mindset.
You name it, we’ll get to it.
I have learned that the foundation of this podcast was in its early gestation when we were at the University of Toronto doing our undergrad. During our time in this program, we were exposed to all facets of movement learning, whether it involved learning how to teach movement, society’s impact on sport and movement, the psychology of sport and movement, biomechanics, physiology, motor learning, anatomy, philosophy, sports medicine, sports research and media. I am so grateful today for the exposure we had at that time to all things related to movement. Today, 16 years later, I am still fascinated by both what impacts movement, but also what movement impacts in our lives.