A blog with a raw and open account of all things related to movement. Join me in exploring my experiences with movement as it relates to societal expectations, entrepreneurship, science, mental health, motherhood, and mindset.
You name it, we’ll get to it.
Christina
My son didn’t want me – The pros and cons of self-care
I just returned from a two-week holiday with only my husband (sans children - GASP!), with no stress, days upon days of unending happiness, lots of belly laughs, lots of love from some amazing friends and lots of exercise (and food, lots of food! - ok, ok and...
10 Minutes is Enough, for Now
Every exercise prescription professional out there, including myself will tell you that you need 30 minutes of moderate exercise several times a week to keep you healthy. Well, tell that to a single mom, a stay at home mom, a working mom, or any mom
I Choose Love
The Raptor’s NBA Championship parade in Toronto was far more than a shooting. Before I get into it, I want to start this off by saying that I do not want to undermine the safety of hundreds of thousands perhaps millions of people or the terrible injuries that will...
I’m Eating That Frog
How many times have I watched myself, almost completely detached, avoid those tough tasks? The stuff you HATE to do. So many, that I can’t even count. I am ashamed to admit it, but here I am, full disclosure. I do it so much that it even happens on my plate. Yes, that...