A blog with a raw and open account of all things related to movement. Join me in exploring my experiences with movement as it relates to societal expectations, entrepreneurship, science, mental health, motherhood, and mindset. 

 You name it, we’ll get to it.


10 Minutes is Enough, for Now

Every exercise prescription professional out there, including myself will tell you that you need 30 minutes of moderate exercise several times a week to keep you healthy. Well, tell that to a single mom, a stay at home mom, a working mom, or any mom

I Choose Love

The Raptor’s NBA Championship parade in Toronto was far more than a shooting. Before I get into it, I want to start this off by saying that I do not want to undermine the safety of hundreds of thousands perhaps millions of people or the terrible injuries that will...

I’m Eating That Frog

How many times have I watched myself, almost completely detached, avoid those tough tasks? The stuff you HATE to do. So many, that I can’t even count. I am ashamed to admit it, but here I am, full disclosure. I do it so much that it even happens on my plate. Yes, that...